Enjoy these soothing meditations to help you Stop Bad Habits, Start Positive Change and Sleep Like a Baby!
Sign up & receive new Sleep Meditation recordings released monthly. As a thank-you, enjoy this Instant Download of our most popular meditation, "The Sage," to help you sort out a difficult challenge you face with help from your own wise, inner Sage.
Add your email address here
You can either click the free downloads or enjoy your meditative experience commercial-free below:
DEFINITELY put the headphones on for this one - music and my voice reverberate through your brain as you relax into this one.
FREE DOWNLOAD
A surprise awaits at the art museum as a painting comes to life and takes you on a journey below decks to uncover the secrets of some sacred stones... dreamy story.
FREE DOWNLOAD
Enjoy a seaside cliff that you safely glide down a slide into gentle sleep.
Fall asleep with whispers of 'you can do it' reverberating in your headphones. Yes, ANYTHING is POSSIBLE...
FREE DOWNLOAD
Travel to the inner depths of space with this adventure into the inner reaches of your subconscious.
I listen to this meditation when I'm ready for a flight or simply want an adventure story before bedtime.
FREE DOWNLOAD
Our Pop-a-Top meditation I wrote for my sweetheart's MASSIVE soda pop addiction. He now has replaced soda with seltzer water in cans and discovered it was the pop top sound that triggered his craving.
DOWNLOAD
This recording is an intense one - (not gonna lie...) Please consult with your doctor to have other ideas that may help you stop smoking.
DOWNLOAD
This is a Walking Meditation - so put down the cheeseburger & slip on your walking shoes. Let's start putting changes into motion.
DOWNLOAD
Whether it's physical pain, anxiety or heartache, here's a big hug to get you through.
Big Speech? About to perform? Have a presentation at a board meeting? Try this:
Whether take-off or touch-down, listen to this to ease your fear of flying.
Tired of the nay-sayers? Feeling out-of-power? This meditation is a wonderful confidence-booster.
DOWNLOAD
Learn how to find abundance in the most unlikely places. This trip takes you back to the innocence of childhood, slamming screen doors and pool parties. Enjoy!
DOWNLOAD
Create your Wish List of Success! Nestled in the snowy mountains, you'll soon find a log cabin that is not all that it seems...
DOWNLOADA memory without the emotional charge is called Wisdom. It's time to meet your own inner wisdom.
listen now
I hope you enjoy these meditations as much as I've loved creating them. I've struggled for years with falling asleep and hated those 3am wakeups until I read this poem from Rumi - "Do Not Go Back to Sleep."
(scroll down to read it...) Game-changer for me - how about you?
May these recordings comfort you. Enjoy!
Sarah Spencer - Creator, Sleep Meditation
GET NEW RECORDINGS IN YOUR EMAIL